Basische Ernährung

Features Basische Ernährung

In our BASISCH LECKER app you will find everything you need for an alkaline diet: over 200 recipes, an acid-base table, shopping lists, weekly plans and regular knowledge and news about alkaline and holistic nutrition.BASISCH LECKER is the largest app provider for alkaline nutrition in German-speaking countries.
Almost 20,000 followers on Instagram and over 120,000 app users enjoy the BASISCH LECKER offering.Most of the recipes in this app are designed for everyday diet.
They consist largely of alkaline foods, but are supplemented with neutral and/or good acid formers.
All recipes are VEGETARIAN and most are even VEGAN.
If you want to learn more about the classification of foods, you can look at the knowledge base in the app and consult the largest acid-base table.Here is an excerpt from our basic recipes that are waiting for you in the app:MAIN DISHES-------------------------Oyster mushroom gyrosChili con tofufennelItalian oven vegetablesLentil BolognesePasta with quick tomato saucePak choy bowlAsparagus with wild garlic vinaigretteTofu and bean meatballsPizza doughOyster mushroom stir fryNoodle and mushroom panred curryBroccoli on mashed sweet potatoesChinese style vegetablesJackfruit fricasseeSpinach sauce with pastaBroccoli with peanut sauceSummer BowlAsparagus and mushroom ragoutSweet potato spirals with walnut bolognesePolenta and vegetable pizzaOyster mushroom and pepper goulashRoot vegetables from the ovenCauliflower slices with green sauceGrilled vegetable skewersPeppers stuffed with white beansPotato wedges spinach mushroom panGnocchi with mushroom ragoutLentil casserole with cashew toppingAsparagus and carrot vegetablesLeek on lentil pureeStuffed sweet potatoesAsparagus with Hollandaise sauce"Mushroom and potato pocketspotato casserole...SOUPS & STEWES-------------------------------Kettle goulashSweet potato and broccoli potCarrot soup with crispy slicesWarming quinoa soupAsparagus Cream SoupBroccoli basil soupPumpkin and chickpea stewRed lentil and pepper soupHearty lentil soupPotato and chanterelle soupMushroom cream soup“Red Wine” Dutch Oven...SALADS-----------Beetroot and pea saladSpicy coleslawMillet salad with cashew sour creamLukewarm potato and rapunzel saladAsparagus and tomato saladLemony millet saladSpinach and tomato salad...BREAD & SPREADS-------------------------------Walnut and pepper spreadFlour-free whole food breadCreamy tomato spreadHearty “liverwurst” spreadBASICS-----------Cheese for gratinatingAlmond milkVegan mayonnaiseCashew creamBasil pestoalmond creamCashew herb dipBREAKFAST------------------banana pancakesSpelled semolina porridgeStrawberry smoothieGranola - the crunchy toppingBuckwheat pancakesChia vanilla puddingvelvety cocoaSpelled porridge...SNACKS & SWEETS----------------------------Sweet energy ballsChocolate-coconut confectioneryAlmond cookies basic recipeBanana coconut cookiesBanana ice creamSweet potato brownie mousseAvocado chocolate creamWaffles with cherry sauceSalty almondsand many more!The alkaline diet is a holistic, healthy form of nutrition and is now also recommended for many diseases such as gout, reflux, acne, rheumatism, skin rashes, neurodermatitis and for intestinal cleansing.The app can be downloaded free of charge.
Some recipes, as well as the acid-base table, are also available to all users free of charge.
In order to get access to all recipes, news and weekly plans, we offer you affordable subscription models that support us and our work.We wish you lots of joy and a good appetite!If you have any questions or suggestions, you can contact us at any time at info@basisch-lecker.de.